Learn to Trust Your Brain

Wanting to trust your brain (and mind in general) can feel a little counter-intuitive. After all, most of us are painfully aware of our own shortcomings. Our cognitive abilities are tremendous, yet we often feel like our thoughts and memory are trying to screw us over at every turn. We lose things, miss crucial meetings, forget what we were going to say mid-sentence…

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Time to Slow Down

2017 is here… and it’s time to slow down.

Admittedly, this wasn’t the first thought that went through my head when I thought about planning the year ahead. My instinct was to cram in as many projects and resolutions as possible in the hope that some (okay, one or two) might actually stick… but guess what? That’s what I do every year… and it doesn’t really work out. I do end up making improvements in my life over the year, but most of them don’t happen in January. In fact, the first couple of months are usually pretty miserable. It’s dark, cold and I feel crap for not sticking to my myriad of new goals.

Anyone else know the feeling?

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Do Yourself a Favour… and Don’t Quit

Quitting is hard.

“Wait, what?” you ask.

Yeah. Quitting is possibly one of the hardest things you can do, if you think about it.

I mean, we’re all pretty good at starting things, aren’t we? New projects, New Year resolutions related to work or health, courses, etc. We become enamoured with an idea and we decide to give it a go, because we think it’ll take us to a better place. We think it’ll make us happy, if only we stick with it long enough.

Therein lies the catch.

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A Year in the Life of a Freelance Writer

A year ago to this day, I quit my job to pursue my dream of being a freelance writer.

It wasn’t an easy decision, but I was lucky to be in a position where I could launch into it with a certain amount of work (and pay) guaranteed each month. I realize that this isn’t exactly common and I’m grateful I’ve been able to benefit from it. It certainly eased my passage into self-employment.

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Use Your Words

I’m not going to launch into a massive political debate. No, I’m not happy with the result of the UK’s referendum, but I can’t change it. I couldn’t even do anything about it while the vote was happening, as the UK doesn’t allow its citizens to vote if they’ve never been registered while living in the UK itself. Trust me, I tried (and tried again this morning, just to make sure). They wouldn’t have me. It really sucks, but voilà. All I can say regarding that is:

If you are in a position to do so, then REGISTER! And then vote. No matter what the topic or your opinion may be.

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Thank You

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Today’s Monday and I feel like writing something weird and happy, because why the hell not? I could go on about how sad the world is (and I will tonight at the poetry reading I’m attending – appologies to those in attendance), but frankly I’d rather not right now. We’ve all seen the news, thank you.

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Every Step Matters

You can’t teleport yourself to your favourite spot, just as you can’t teleport yourself to success.

It might sound like a downer, but I think this is probably ultimately a good thing. Reaching a holiday destination after a long journey is such a great feeling. So is accomplishing a goal after putting in copious amounts of effort. I’m even going to venture that the satisfaction experienced (and how long it lasts for) is proportional to the length of the path travelled.

This is why every step matters.

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Do What You Have To Do

We all have goals, aspirations or at the very least, desires and wishes that we want to see come true one day. Some of these we work more or less hard for, others we sort of contemplate in an offhand but hopeful manner, waiting for something to happen of its own accord. A bit like wishing you might win the lottery, if you like.

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Adventures in Mindfulness and Mediation

Hi folks,

It’s been a while, sorry about that. In my last post I talked about having problems with finding things to write about, which kind of also paralyzed me for a while when it came to writing for this blog. Ironically, I did quite a lot of writing outside of it over the last few months (for work of course, but also on personal projects) so now that I’ve finally found a topic for an article, I hope I’m cured of my temporary block.

There are a lot of things written about mindfulness and meditation out there, so I can be honest upfront and tell you I’m not going to give you any earth-shattering revelations about those practices in this post. I’m not an expert on either subject, by any means. I’m only starting out and I decided to write this article to share with you what I’ve learnt so far.

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3 Simple Ways to Improve your Concentration

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The world is filled with good intentions and abandoned projects… ever wondered why that is?

A very on-point post over at Raptitude made me realize that in order to change my bad habits, I really need to just get on with those tasks I’m perpetually putting off. So I closed Facebook and opened my blog and that helped, because now I’m writing this post. But this post isn’t about procrastination (while writing about procrastination can be useful, I can’t shake the feeling that I would be… well, procrastinating). It’s about improving concentration and staying on-topic, something I could benefit from every single day, no matter what I’m doing.

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